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when our deepest values get violated.

By Kathy / December 5, 2016 / 1 Comment

Post-election I’ve been thinking a lot about Nonviolent Communication. I’m not the best at it but I try. It’s been incredibly helpful for me as a tool to notice how unhelpful jackal words are in building connection between people (and how much they’ve been used since November 9th and oh, I’ve said my fair share) and […]

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hope, my favorite word.

By Kathy / November 30, 2016 / 2 Comments

If you know me in real life, you know my favorite word is Hope. Refuge friends tease me about it all of the time, and for good reason. I love the word and have written it on my share of rocks over the years. I know hope is dangerous.  It’s vulnerable.  It’s scary. But it […]

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strap in, it's going to be a long ride.

By Kathy / November 22, 2016 / 10 Comments

Now it’s been 2 weeks since USA election 2016 rocked our world. If you’re like me, you’re a bit inundated with the amount of articles and social media pieces centered on it. I’ve read reflections and ideas from all different perspectives and frankly, I am exhausted but can’t seem to not-read them. I can’t seem […]

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"making nice": the call of the privileged

By Kathy / November 12, 2016 / 7 Comments

“True peace is not merely the absence of tension. It is the presence of justice.” ~ Martin Luther King, Jr. We’re 3 1/2 days out from one of the most traumatic elections in modern US history. It’s been brutal, folks. The pain, the grief, the shock, the reality. I was one of those people who […]

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